Salem Hospital - Community Health Education Center
Program Detail

Exercise Ball

Location: Building D - 939 Oak Street SE
Room: 2nd Floor Classroom

Oct 14-Nov 11, 2010

Meets 11:45 AM-12:30 PM
on Th

Tuition: $30.00
Level: Open to anyone

Status: This program is completed
The Exercise Ball Class is a 40-minute class that meets once a week for six weeks. The class is designed to improve the strength and endurance of your abdominal and back muscles while promoting better balance. Sculpted and strong with the Exercise Ball! Exercise balls are provided.

Instructor -- Nancy Baldwin
Nancy Baldwin is a certified cancer exercise specialist and personal trainer with over 17 years experience in the health and fitness industry. A former facilitator of the Oregon Health Sciences University/Lance Armstrong Foundation Clinical Trials for research with breast and prostate cancer patients, she now works on development and implementation of programs that meet the health and wellness needs of our community. A featured speaker and community outreach sponsor, she has devoted herself to the health, well being, and support of patients and their families. Nancy resides in Keizer Oregon with her husband and three children who enjoy camping, biking, music and art.

Required supplies for this program:
  • Bring a water bottle if you want.
Things you need to know:

Bad weather - We generally follow the Salem-Keizer School District. If Salem-Keizer Schools close due to weather, most likely any CHEC classes that day will be canceled. If you're not sure, please call 503-814-2432 to find out. But no matter what, if you don't feel safe driving, please stay home: we'd rather have you miss a class than risk hazardous roads and sidewalks!

Cancellation - If Salem Health cancels a class, a full refund or a class transfer will be issued.

Withdrawal - If you notify us at least 7 days before the start of a class or session that you can't attend, we will give you a full refund.

Medical Refund - A full refund will be issued if an illness or injury causes you to miss a class or part of a class. A note from your physician may be needed to get a medical refund.

Refund checks will be mailed, which takes about 3 weeks. Cash refunds are not available.
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