Salem Hospital - Community Health Education Center
Program Detail

STAND – Strength Training and Neural Development

Location: Building D - 939 Oak Street SE

Room: 2nd Floor Classroom

Jul 31-Aug 30, 2012

Meets 12:00 PM-12:45 PM
on Tue Th

Tuition: $30.00
Level: See below

Status: This program is completed
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.

Who should attend:
 • Former RISE cancer patients
 • Individuals who have completed cardiac or other forms of rehab
 • Bariatric patients who do not feel comfortable in a gym setting

Instructor -- Nancy Baldwin CES,CPT, ICPFE
Nancy is a certified exercise specialist and health educator who works on the development, implementation and facilitation of programs that meet the health and wellness needs of our community. A featured speaker, group facilitator and community outreach educator, she has devoted herself to the health, well being and support of patients and their families. Nancy lives in the Salem area with her husband and three children who enjoy camping, biking, music and art.

Things you need to know:

Pre-registration is required for most Salem Hospital classes. We sometimes have to cancel classes because there aren't enough people registered. Please don't wait until the last minute to register - you may find the class has been cancelled!

Assistance - Do you, or anyone who may be coming with you, need any special arrangements? (Examples: language interpreter, hearing assistance, mobility issues).  Please let us know when you register for the class, and at least 24 hours in advance so we can make arrangements for you. Thank you. [Espanol: ¿El participante, o cualquier persona que pueda acompañarlos, tienen todas las necesidades que requieren arreglos especiales? (Ejemplos: intérprete de lenguaje, audición, problemas de movilidad) Por favor, háganos saber por lo menos 24 horas de antelación para que podamos hacer los arreglos necesarios.]

Bad weather - We generally follow the Salem-Keizer School District. If Salem-Keizer Schools close due to weather, most likely any CHEC classes that day will be canceled. If you're not sure, please call 503-814-2432 to find out. But no matter what, if you don't feel safe driving, please stay home: we'd rather have you miss a class than risk hazardous roads and sidewalks!

Cancellation - If Salem Health cancels a class, a full refund or a class transfer will be issued.

Withdrawal - If you notify us at least 7 days before the start of a class or session that you can't attend, we will give you a full refund.

Medical Refund - A full refund will be issued if an illness or injury causes you to miss a class or part of a class. A note from your physician may be needed to get a medical refund.

Refund checks will be mailed, which takes about 3 weeks. Cash refunds are not available.

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