STAND – Strength Training and Neural Development
Location: Building D - 939 Oak Street SE
Room: 2nd Floor Classroom
Jul 31-Aug 30, 2012
Meets 12:00 PM-12:45 PM
on Tue Th
Level: See below
Status: This program is completed
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.
Who should attend:
• Former RISE cancer patients
• Individuals who have completed cardiac or other forms of rehab
• Bariatric patients who do not feel comfortable in a gym setting
Instructor -- Nancy Baldwin CES,CPT, ICPFE
Nancy is a certified exercise specialist and health educator who works on the development, implementation and facilitation of programs that meet the health and wellness needs of our community. A featured speaker, group facilitator and community outreach educator, she has devoted herself to the health, well being and support of patients and their families. Nancy lives in the Salem area with her husband and three children who enjoy camping, biking, music and art.