Building Better Bones
Location: Building D - 939 Oak Street SE
Room: CHEC Classroom #1
Sep 14, 2010 (one day)
Meets 1:00 PM-3:00 PM
on Tue
Tuition: $20.00
Level: Open to all
Status: This program is completed
Workshop that offers the latest research on maintaining bone health along with a simple and effective muscle strengthening program. Information on nutrition and take home illustrations of exercise to prevent continued bone loss.
Instructor -- Nancy Baldwin
Nancy Baldwin is a certified cancer exercise specialist and personal trainer with over 17 years experience in the health and fitness industry. A former facilitator of the Oregon Health Sciences University/Lance Armstrong Foundation Clinical Trials for research with breast and prostate cancer patients, she now works on development and implementation of programs that meet the health and wellness needs of our community. A featured speaker and community outreach sponsor, she has devoted herself to the health, well being, and support of patients and their families. Nancy resides in Keizer Oregon with her husband and three children who enjoy camping, biking, music and art.