‘Ono Luau
Take a break from the same old, same old, and welcome the summer sun with food and friends at our place. In the Hawaiian language ‘ono means delicious and luau means feast. And that’s just what our Salem Health culinary experts are cooking up for you. Throw on your favorite Hawaiian shirt or grass skirt and enjoy some Gehlar Wellness Kitchen ho ‘okipa (hospitality).

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Cancer Survivorship Education Series
Join us every Thursday in June as local experts share lessons and tips to live well after cancer. Free box lunch provided. June 6: Eating Well After Cancer Learn how you can reduce cancer risk and recurrence through a healthy diet.  Marilyn Bacon  Salem Hospital  Registered Dietitian Future events in the series: June 13: Survivorship: Addressing the Emotional Needs of the Cancer Survivor Explore the emotional aspect of life after cancer and learn tools to help manage stress.  Wayne Halle  Salem Cancer Institute  Licensed Clinical Social Worker June 20: Move for Good Health Recognize the importance of physical activity for healthy living and beating cancer related fatigue during treatment and beyond.  Nancy Baldwin  Salem Hospital  Cancer Exercise Specialist June 27: Facing the Financial Concerns of Cancer Discuss the financial concerns of a cancer diagnosis from treatment and prescriptions to transportation and beyond. Learn where to turn for help and receive resources on local and national assistance programs.  Bev Bennett  Salem Cancer Institute  Social Worker

Cancer Survivorship Education Series
Join us every Thursday in June as local experts share lessons and tips to live well after cancer. Free box lunch provided. June 13: Survivorship: Addressing the Emotional Needs of the Cancer Survivor Explore the emotional aspect of life after cancer and learn tools to help manage stress.  Wayne Halle  Salem Cancer Institute  Licensed Clinical Social Worker Future events in the series: June 20: Move for Good Health Recognize the importance of physical activity for healthy living and beating cancer related fatigue during treatment and beyond.  Nancy Baldwin  Salem Hospital  Cancer Exercise Specialist June 27: Facing the Financial Concerns of Cancer Discuss the financial concerns of a cancer diagnosis from treatment and prescriptions to transportation and beyond. Learn where to turn for help and receive resources on local and national assistance programs.  Bev Bennett  Salem Cancer Institute  Social Worker

Cancer Survivorship Education Series
Join us every Thursday in June as local experts share lessons and tips to live well after cancer. Free box lunch provided. June 20: Move for Good Health Recognize the importance of physical activity for healthy living and beating cancer related fatigue during treatment and beyond.  Nancy Baldwin  Salem Hospital  Cancer Exercise Specialist Final event in the series: June 27: Facing the Financial Concerns of Cancer Discuss the financial concerns of a cancer diagnosis from treatment and prescriptions to transportation and beyond. Learn where to turn for help and receive resources on local and national assistance programs.  Bev Bennett  Salem Cancer Institute  Social Worker

Cancer Survivorship Education Series
Join us every Thursday in June as local experts share lessons and tips to live well after cancer. Free box lunch provided. Final event in the series: June 27: Facing the Financial Concerns of Cancer Discuss the financial concerns of a cancer diagnosis from treatment and prescriptions to transportation and beyond. Learn where to turn for help and receive resources on local and national assistance programs.  Bev Bennett  Salem Cancer Institute  Social Worker

Cesarean Birth
Learn what is involved when a cesarean section birth is planned or possible. Learn how to plan for the birth, recovery and resuming activities. $10 per couple or $5 per person. Offered on the 3rd Thursday of every month from noon – 1 p.m. Optional tour of the Family Birth Center after class.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Even More No Sweat Summer Cookin’
This evening’s light and lovely menu includes our healthy twist on wraps, chia seed pudding with fruit, and peach sun tea.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Pasta Night
Family Pasta Night $15 per adult/teen $5 per child, ages 9-12, accompanied by an adult Learn how to make your own pasta and then invite your family to play in the kitchen. Classic pasta noodles and a variety of sauces are on the menu. Come see how easy and tasty making pasta can be!

Family Pizza Night
Pizza in the Wellness Kitchen? You bet! We’ll make several kinds for you to try. Tasty traditional ingredients like mozzarella, tomato paste, basil and onion are toppers, along with untraditional ones too—hazelnuts, pears and gorgonzola—to name a few.

Fathers of Young Children Parenting Class
For dads with children ages birth to 8 years Improve your parenting skills in this interactive program based on a curriculum developed by Purdue University. This four-week series provides a supportive environment for fathers to build confidence and discuss ways to build healthy father/child relationships. Class topics include: • Understanding your child’s growth stages through play, language development and art • Styles of fathering • Developmental theories • Teaming up with your parenting partner • Parenting without a partner • Choosing childcare • Special milestones like starting school Scholarships are available for dads who want to take the class but can't afford the tuition. Contact the CHEC at 503-814-2432 for information.

Fired Up About Barbeque
Summer’s in the air, and so is the smell of our mouth-watering barbecue menu: two kinds of sauce, one spicy, one sweet will top skewered ingredients such as chicken, corn, peppers, onions and mushrooms. This is a hands-on class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.

Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.

Heart Failure Education Class Series: Heart Healthy Snacks
Eating a healthy diet can help you better manage heart failure symptoms and improve your quality of life. In this special class series our registered dietitians will offer nutrition tips and food demonstrations. This is the final class in the series.

Heartsaver First Aid and CPR/AED

2013 Heartsaver CPR/AED and First Aid Classes This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Please bring a lunch or money to purchase something from one of our Hospital food service locations. ♥ NOTE ABOUT THE MANUAL: Cost includes the current Heartsaver manual. The manual is mailed to students who register at least 5 business days prior to class date. Those who register less than 5 days before the class date, and Salem Hospital employees, may pick up a manual at the CHEC Center, in Building D at Salem Hospital, Monday–Friday between 9am and 6pm. Please read the manual before class. It is yours to keep, so feel free to make notes or circle things that aren't clear so you can ask the instructor for clarification during class.

Heartsaver First Aid and CPR/AED
<2013 Heartsaver CPR/AED and First Aid Classes This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Please bring a lunch or money to purchase something from one of our Hospital food service locations. ♥ NOTE ABOUT THE MANUAL: Cost includes the current Heartsaver manual. The manual is mailed to students who register at least 5 business days prior to class date. Those who register less than 5 days before the class date, and Salem Hospital employees, may pick up a manual at the CHEC Center, in Building D at Salem Hospital, Monday–Friday between 9am and 6pm. Please read the manual before class. It is yours to keep, so feel free to make notes or circle things that aren't clear so you can ask the instructor for clarification during class.

Heartsaver First Aid and CPR/AED
<2013 Heartsaver CPR/AED and First Aid Classes This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Please bring a lunch or money to purchase something from one of our Hospital food service locations. ♥ NOTE ABOUT THE MANUAL: Cost includes the current Heartsaver manual. The manual is mailed to students who register at least 5 business days prior to class date. Those who register less than 5 days before the class date, and Salem Hospital employees, may pick up a manual at the CHEC Center, in Building D at Salem Hospital, Monday–Friday between 9am and 6pm. Please read the manual before class. It is yours to keep, so feel free to make notes or circle things that aren't clear so you can ask the instructor for clarification during class.

Heartsaver First Aid and CPR/AED
<2013 Heartsaver CPR/AED and First Aid Classes This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Please bring a lunch or money to purchase something from one of our Hospital food service locations. ♥ NOTE ABOUT THE MANUAL: Cost includes the current Heartsaver manual. The manual is mailed to students who register at least 5 business days prior to class date. Those who register less than 5 days before the class date, and Salem Hospital employees, may pick up a manual at the CHEC Center, in Building D at Salem Hospital, Monday–Friday between 9am and 6pm. Please read the manual before class. It is yours to keep, so feel free to make notes or circle things that aren't clear so you can ask the instructor for clarification during class.

Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements. The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon. ♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class. ♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up. After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years. If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432. Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Heartsaver First Aid and CPR/AED
<2013 Heartsaver CPR/AED and First Aid Classes This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Please bring a lunch or money to purchase something from one of our Hospital food service locations. ♥ NOTE ABOUT THE MANUAL: Cost includes the current Heartsaver manual. The manual is mailed to students who register at least 5 business days prior to class date. Those who register less than 5 days before the class date, and Salem Hospital employees, may pick up a manual at the CHEC Center, in Building D at Salem Hospital, Monday–Friday between 9am and 6pm. Please read the manual before class. It is yours to keep, so feel free to make notes or circle things that aren't clear so you can ask the instructor for clarification during class.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Learn the basics of how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques use American Heart Association Family & Friends information. Those who attend will receive a participation card. The cost for the class is $10.00 per person.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Key Conversations About End-of-life Care
Control. Dignity. Meaning. How can you ensure your end-of-life wishes are respected? The answer lies in a document called an advance directive which allows you to express your decisions about care before a medical crisis occurs. This Key Conversations™ workshop offers instruction in preparing an advance directive. Attendees are given a planning guide to keep which includes conversation starters, discussion questions and worksheets, a wallet card and an advance directive legal form. Topics discussed include views on prolonging life, CPR, receiving food and water through a tube, breathing machines, living with dementia, managing pain and comfort, organ and tissue donation, thoughts on hospice care, and designated decision makers. Family members may attend together if desired. Learn how to express your choices. After completing this two hour class, you should be able to: • Develop an action plan for having conversations with family and loved ones and your doctor about your preferences for end-of-life care. • Use the KEY Conversations Planning Guide to assist you in completing your advance directive in the near future. • Determine if you wish to appoint one or two Health Care Representatives (optional) and who those individuals would be. • Describe what constitutes a completed advance directive document. • Identify at least two people who will be provided copies of your completed advance directive. (Please understand that we are not able to give legal advice; anyone needing specific legal advice will need to contact their own legal counsel.)

Key Conversations About End-of-life Care
Control. Dignity. Meaning. How can you ensure your end-of-life wishes are respected? The answer lies in a document called an advance directive which allows you to express your decisions about care before a medical crisis occurs. This Key Conversations™ workshop offers instruction in preparing an advance directive. Attendees are given a planning guide to keep which includes conversation starters, discussion questions and worksheets, a wallet card and an advance directive legal form. Topics discussed include views on prolonging life, CPR, receiving food and water through a tube, breathing machines, living with dementia, managing pain and comfort, organ and tissue donation, thoughts on hospice care, and designated decision makers. Family members may attend together if desired. Learn how to express your choices. After completing this two hour class, you should be able to: • Develop an action plan for having conversations with family and loved ones and your doctor about your preferences for end-of-life care. • Use the KEY Conversations Planning Guide to assist you in completing your advance directive in the near future. • Determine if you wish to appoint one or two Health Care Representatives (optional) and who those individuals would be. • Describe what constitutes a completed advance directive document. • Identify at least two people who will be provided copies of your completed advance directive. (Please understand that we are not able to give legal advice; anyone needing specific legal advice will need to contact their own legal counsel.)

Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. $20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.

Lunch Hour Power
 → Have you been looking for a way to gain strength and reshape your body?  → Do you lead a busy lifestyle and have trouble finding the time to exercise?  → Does lifting weights on your own seem confusing or dull? Lunch Hour Power is the answer to all! Join us for a fun and productive strength workout wrapped up in a neat 45 minute package to get you out and on your way. The benefits of a functional strength workout are many: increased muscle to stronger bones not to mention looking and feeling great.

Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.

Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.

Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.

Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.

Marion-Polk Parish Nurse Meeting
Open to all Parish nurses and others who have an interest in Parish Nursing.

Mastery of Aging Well
Join this 4-week class series for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.  • Memory and driving: Should I be worried?  • Depression in later life  • Medication jeopardy  • Food as medicine  • Physical activity and exercise in later life The class meets once a week on Thursdays for five weeks.

Mastery of Aging Well
Join this 4-week class series for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.  • Memory and driving: Should I be worried?  • Depression in later life  • Medication jeopardy  • Food as medicine  • Physical activity and exercise in later life The class meets once a week on Thursdays for five weeks.

Mindfulness Meditation
Mindfulness Meditation Balance life. Reduce stress. Increase awareness. This seven-week series in mindfulness meditation provides an opportunity to: • Learn about and practice a mindful approach to everyday activities, such as eating, movement and breathing. • Participate in guided mindfulness meditations to help reach balance in your life. • Explore practical ways to use mindfulness meditation for dealing with stressful issues. • Increase your awareness of the present moment with acceptance. Each class builds on each other, so participants are asked to attend the full 7-week series. Cost includes practice CD. No prior experience in meditation is necessary.

New Moms' Connections
Being a new parent can be both fabulous and frustrating! Join other new moms to share the joys and challenges of your new role in this informal discussion group. These sessions offer a great opportunity to meet new friends and network with other women. Babies not yet crawling are welcome to attend with their moms.

No Sweat Summer Cookin'
Who wants to spend Oregon summertime in a hot kitchen? Not us! Add a bit of Latin American heat and spice to your evening without turning on the oven. Our menu includes: ceviche, horchata and a Mexican-style green salad.

Online Childbirth Preparation
Our online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know to prepare for their birth. Our online childbirth class will help you: • Understand pregnancy – what’s happening to your body, discomforts, warning signs, nutrition, exercise, and more • Learn about labor – preparing for birth, pre-labor signs, onset of labor, 3D animation of labor process, and more • See how the stages of labor unfold – watch amazing real-life birth stories • Discover helpful comfort techniques – breathing, relaxation, massage, visualization, focal points, hydrotherapy, labor and pushing positions, advice for partners , and more Your eClass registration includes: • Online access for 45 days from your first login • An on-campus labor rehearsal class at Salem Hospital's Community Health Education Center led by a childbirth educator • A tour of the Family Birth Center If you are an employee of Salem Health, please call the CHEC at 503-814-2432 to receive the employee half price discount. Currently online classes are not covered by the Oregon Health Plan (OHP).

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. Does NOT need a physician referral.

Sleep Apnea Support Group
There is help with getting a better nights sleep. This support group is for sleep apnea patients, and we encourage family members to attend also. The group will be led by the medical experts at Salem Hospital's Sleep Center. Come learn from each other and from guest speakers. Meeting Dates and Times: 2nd Thursdays alternating months, 7 - 8:30 p.m. First two meetings will be on Thursdays, June 13 and August 8. Location: CHEC Support Group Room, Salem Hospital, Bldg D, 890 Oak Street. Cost: Free Please RSVP online one time only so we have an idea how many people are coming.

Sleep Apnea Support Group
There is help with getting a better nights sleep. This support group is for sleep apnea patients, and we encourage family members to attend also. The group will be led by the medical experts at Salem Hospital's Sleep Center. Come learn from each other and from guest speakers. Meeting Dates and Times: 2nd Thursdays alternating months, 7 - 8:30 p.m. First two meetings will be on Thursdays, June 13 and August 8. Location: CHEC Support Group Room, Salem Hospital, Bldg D, 890 Oak Street. Cost: Free Please RSVP online one time only so we have an idea how many people are coming.

STAND – Strength Training and Neural Development
Ready to take a STAND?
Make a difference with five weeks of strength training and neural development STAND classes offer a new choice for recovering strength lost due to illness, injury, or inactivity. This group exercise program brings together flexibility, core and resistance forms of exercise within the comfort of a health education setting. STAND can be adapted to meet your needs while offering the encouragement and motivation that comes from working as part of a group. Take a STAND and build the strength and confidence you need to live a healthier and happier life. Who should attend:  • Former RISE cancer patients  • Individuals who have completed cardiac or other forms of rehab  • Bariatric patients who do not feel comfortable in a gym setting

Sushi Made Simple
Love sushi and want to learn how to make it at home? Come join us! No raw fish in this class but you’ll learn how to roll your own sushi with a variety of traditional and non-traditional ingredients including vegetables and spicy tuna and brown rice.

Tai Chi I: Moving for Better Balance
This 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. Meets twice a week on Mondays and Wednesdays.

Tai Chi II: Skill Growth
This 16-session class is especially for those who have taken the Moving for Better Balance class and want to continue learning and refining their Tai Chi forms. We’ll foster the balance skills, good posture, energy flow and calm spirit introduced in the beginning class. Meets twice a week on Mondays and Wednesdays.

Tai Chi: Moving for Better Balance
This 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. These moves can be performed while sitting. Meets twice a week on Mondays and Wednesdays. NOTE: The class will not meet July 1st, 3rd or 24th. Sessions have been added to the end so you will still meet for the full 16 sessions.

The Circle of Life
A pathway to personal improvement One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing.

The Circle of Life - Sampler
This one-hour "sampler" will give you a chance to find out more about the Circle of Life program before you commit to the full five week series. One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Wild West Wednesday!
Giddy up and get yourself to this healthy take on burger night. Wild west buffalo burgers in lettuce wraps, fruit salad, and Annie Oakley mocktails are being served up.

Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think. Join this class, taught by Salem Health's Security Director, Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information. Information covered in this class will include:

Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think. Join this class, taught by Salem Health's Security Director, Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information. Information covered in this class will include:

WVH Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.