Salem Hospital - Community Health Education Center
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‘Ono Luau
Take a break from the same old, same old, and welcome the summer sun with food and friends at our place. In the Hawaiian language ‘ono means delicious and luau means feast. And that’s just what our Salem Health culinary experts are cooking up for you. Throw on your favorite Hawaiian shirt or grass skirt and enjoy some Gehlar Wellness Kitchen ho ‘okipa (hospitality).

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

A Matter of Balance: Managing Concerns about Falls (off campus)
A Matter of Balance: Managing Concerns about Falls is an 8-week program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. People who completed the class reported they had increased levels of activity, greater mobility control, improved social function and increased mobility range.

Advance Directives: KEYConversations™ Workshop
Who would make your final health care decisions if you couldn’t? Do they know what you want? Join us for this free class and receive a KEYConversations™ Planning Guide to help you:  • Talk with your loved ones about end-of-life decisions  • Better understand the medical decisions you may one day face  • Understand Oregon’s legal form - the Advance Directive Family members are encouraged to attend together. Please understand that we are not able to give legal advice; anyone needing specific legal advice will need to contact their own legal counsel. KEYConversations™ is an educational program of Oregon Health Decisions. For materials and more information call 1-800-422-4805 or visit oregonhealthdecisions.org

Advance Directives: KEYConversations™ Workshop
Who would make your final health care decisions if you couldn’t? Do they know what you want? Join us for this free class and receive a KEYConversations™ Planning Guide to help you:  • Talk with your loved ones about end-of-life decisions  • Better understand the medical decisions you may one day face  • Understand Oregon’s legal form - the Advance Directive Family members are encouraged to attend together. Please understand that we are not able to give legal advice; anyone needing specific legal advice will need to contact their own legal counsel. KEYConversations™ is an educational program of Oregon Health Decisions. For materials and more information call 1-800-422-4805 or visit oregonhealthdecisions.org

Advance Directives: KEYConversations™ Workshop
Who would make your final health care decisions if you couldn’t? Do they know what you want? Join us for this free class and receive a KEYConversations™ Planning Guide to help you:  • Talk with your loved ones about end-of-life decisions  • Better understand the medical decisions you may one day face  • Understand Oregon’s legal form - the Advance Directive Family members are encouraged to attend together. Please understand that we are not able to give legal advice; anyone needing specific legal advice will need to contact their own legal counsel. KEYConversations™ is an educational program of Oregon Health Decisions. For materials and more information call 1-800-422-4805 or visit oregonhealthdecisions.org

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Baby Care and Feeding
This class will help prepare you for life with baby! Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby. Who should attend: Expectant parents who are not enrolled in the Childbirth Preparation Series who want more information about baby care and feeding. This class is great for adopting parents, grandparents who want to learn what's new in baby care and feeding and foster parents who may be taking care of babies under a year of age. Partners are encouraged to attend. $20 per couple or $10 per person. If registering online as a couple, please only register the mom and cost is $20. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Boot Camp for New Dads
New dads and dads-to-be will learn the ropes from men who have successfully made the transition to being a father. Discussion topics include what it means to become a dad, forming your new family, and caring for new moms. Veteran dads teach skills like burping a baby, diapering, swaddling, ways to comfort crying babies and the value of playing with your baby. Discuss work hours, bonding with baby, safety and dealing with relatives, Spend some time with just the guys and take home new confidence.  → Check out this webside for more great information: www.dadsadventure.com

Brain Agility
A seven-week program to help you keep a healthy and youthful brain. The Brain Agility program combines weekly presentations on brain health with a unique program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware, and be alert. Enjoy daily mental exercises covering a number of cognitive functions with increasing levels of difficulty to continue challenging your brain as it improves.

Brain Agility
A seven-week program to help you keep a healthy and youthful brain. The Brain Agility program combines weekly presentations on brain health with a unique program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware, and be alert. Enjoy daily mental exercises covering a number of cognitive functions with increasing levels of difficulty to continue challenging your brain as it improves.

Brain Agility
A seven-week program to help you keep a healthy and youthful brain. The Brain Agility program combines weekly presentations on brain health with a unique program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware, and be alert. Enjoy daily mental exercises covering a number of cognitive functions with increasing levels of difficulty to continue challenging your brain as it improves.

Cancer Education Series Lunch and Learn: Cancer Survivorship and Anxiety
Join us every Thursday in June as local experts share lessons and tips to keep you and your family well. There is no charge and a free box lunch will be provided.
Cancer Survivorship and Anxiety – How an Integrative Therapies Approach can help: Discover how various integrative therapies can help manage anxiety. – Wayne Halle, Salem Cancer Institute, Oncology Certified Licensed Clinical Social Worker This is the final class in the series.


Cancer Education Series Lunch and Learn: Eating Well After Cancer
Join us every Thursday in June as local experts share lessons and tips to keep you and your family well. There is no charge and a free box lunch will be provided.
Eating Well After Cancer: Learn how you can reduce cancer risk and recurrence through a healthy diet. – Marilyn Bacon, Salem Hospital, Registered Dietitian/Nutritionist Future classes in the series: June 12: Sexual Health and Renewal in Survivorship June 19: Move for Good Health June 26: Cancer Survivorship and Anxiety – How an Integrative Therapies Approach Can Help


Cancer Education Series Lunch and Learn: Move for Good Health
Join us every Thursday in June as local experts share lessons and tips to keep you and your family well. There is no charge and a free box lunch will be provided.
Move for Good Health: Recognize the importance of physical activity for healthy living and beating cancer related fatigue during treatment and beyond. – Nancy Baldwin, Salem Hospital, Cancer Exercise Specialist Final class in the series: June 26: Cancer Survivorship and Anxiety – How an Integrative Therapies Approach Can Help


Cancer Education Series Lunch and Learn: Sexual Health and Renewal in Survivorship
Join us every Thursday in June as local experts share lessons and tips to keep you and your family well. There is no charge and a free box lunch will be provided.
Sexual Health and Renewal in Survivorship: Become aware of common effects after cancer treatment and ways to improve sexual wellness for survivors. – Patty Marmann, Pure Romance, Registered Nurse/Adult Sexual Health Educator Future classes in the series: June 19: Move for Good Health June 26: Cancer Survivorship and Anxiety – How an Integrative Therapies Approach Can Help


Cesarean Birth
Learn what is involved when a cesarean section birth is planned or possible. Learn how to plan for the birth, recovery and resuming activities. $10 per couple or $5 per person. Note: A free tour of the Family Birth Center is offered before the class, from noon-12:45. If you would like to take the tour, please register for it separately. Tour meets in the main lobby of Building D.

Cesarean Birth
Learn what is involved when a cesarean section birth is planned or possible. Learn how to plan for the birth, recovery and resuming activities. $10 per couple or $5 per person. If registering online as a couple, please only register the mom and cost is $10. Note: A free tour of the Family Birth Center is offered before the class, from noon-12:45. If you would like to take the tour, please register for it separately.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Refresher / Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents. Who should attend: • If you have already taken a childbirth class with a previous baby and want to refresh your memory. • If you attended the weekend childbirth class and would like more practice. • If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures. Note: You will be joining an in-progress childbirth preparation series for this class. Plan to arrive a few minutes before class starts and introduce yourself to the instructor. If you have any questions, please call the CHEC at 503-814-2432.

Childbirth Weekend Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Childbirth Weekend Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Childbirth Weekend Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Childbirth Weekend Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Childbirth Weekend Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Register for the class early in your fifth month of pregnancy; plan to take the class during your seventh or eighth month of pregnancy; and try to finish your class series at least three weeks before your due date. If registering online as a couple, please only register the mom and cost is $70. IMPORTANT NOTE: The weekend class meets from 6-9pm on Friday and then comes back the next morning and meets from 8:30am to 5pm on Saturday.

Chinese Feast
In Chinese folklore food can hold symbolic meanings. For example, the Cantonese word for lettuce sounds just like the word for “rising fortune.” Join us as we explore healthy Chinese cuisine.

Cinco de Mayo
One day of fabulous Mexican food isn't enough! Join us for the after party (Siete de Mayo). Delicious remakes of traditional favorites will have you saying "¡que rica la comida!"

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.

Exercise Ball
The Exercise Ball Class is designed to improve the strength and endurance of your abdominal and back muscles while promoting better balance. Sculpted and strong with the Exercise Ball! Exercise balls are provided.

Exercise Ball
The Exercise Ball Class is designed to improve the strength and endurance of your abdominal and back muscles while promoting better balance. Sculpted and strong with the Exercise Ball! Exercise balls are provided.

Exercise Ball
The Exercise Ball Class is designed to improve the strength and endurance of your abdominal and back muscles while promoting better balance. Sculpted and strong with the Exercise Ball! Exercise balls are provided.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Family Fun Night
Health begins in the family. Join us as we share fun activities and healthy foods the whole family will love. Each family will be invited to participate in the 5-2-1-0 program for a chance to win prizes. Cost: Non perishable food donation for the Salem Cancer Institute’s food pantry. Adult must attend with children. Please register the adult and each child separately. What is 5-2-1-0? 5-2-1-0 stands for four healthy lifestyle habits that you can do every day! Eat 5 servings of fruits and vegetables a day. Spend no more than 2 hours in front of a screen a day. Be active for at least 1 hour a day and Drink 0 sweetened beverages a day.

Fathers of Young Children Parenting Class
For dads with children ages birth to 8 years Improve your parenting skills in this interactive program based on a curriculum developed by Purdue University. This four-week series provides a supportive environment for fathers to build confidence and discuss ways to build healthy father/child relationships. Class topics include: • Understanding your child’s growth stages through play, language development and art • Styles of fathering • Developmental theories • Teaming up with your parenting partner • Parenting without a partner • Choosing childcare • Special milestones like starting school Scholarships are available for dads who want to take the class but can't afford the tuition. Contact the CHEC at 503-814-2432 for information.

Fathers of Young Children Parenting Class
For dads with children ages birth to 8 years Improve your parenting skills in this interactive program based on a curriculum developed by Purdue University. This four-week series provides a supportive environment for fathers to build confidence and discuss ways to build healthy father/child relationships. Class topics include: • Understanding your child’s growth stages through play, language development and art • Styles of fathering • Developmental theories • Teaming up with your parenting partner • Parenting without a partner • Choosing childcare • Special milestones like starting school Scholarships are available for dads who want to take the class but can't afford the tuition. Contact the CHEC at 503-814-2432 for information.

Fathers of Young Children Parenting Class
For dads with children ages birth to 8 years Improve your parenting skills in this interactive program based on a curriculum developed by Purdue University. This four-week series provides a supportive environment for fathers to build confidence and discuss ways to build healthy father/child relationships. Class topics include: • Understanding your child’s growth stages through play, language development and art • Styles of fathering • Developmental theories • Teaming up with your parenting partner • Parenting without a partner • Choosing childcare • Special milestones like starting school Scholarships are available for dads who want to take the class but can't afford the tuition. Contact the CHEC at 503-814-2432 for information.

Fired Up About Barbeque
Summer’s in the air, and so is the smell of our mouth-watering barbecue menu.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.

Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.

Fresh Pantry
Featuring curried fritata, lemon basmati rice, tropical bananas foster and more!

Fresh Pantry
Fresh pantry

Fresh Pantry
Fresh pantry

Fresh Pantry
Fresh pantry

Fresh Pantry - Mothers Day
Mom deserves something fancy and delicious for all the hard work she does. Send her to class with us or come yourself so you can make her a fabulous meal. She'll love the Roasted Eggplant and Tomato Napolenons, Bell Pepper and Onion Crontinis, Butter Lettuce with Tarragon Viniagrette and the Roasted Pears in Citrus Wine Sauce!

Fresh Pantry - Spring Fling
There's so much to do with your early garden offerings! Join us for a Curried Pea Fritatta, Carrot Riata, Lemon Basmati Rice, Crostinis with Tamarind-Date Chutney and... Banannas Foster for dessert!

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Health Screening
Join us for this free health screening. Tests available include cholesterol, glucose, blood pressure and body mass index. A registered nurse will be available at the screening to help you understand your results and what the information means for your health. Screenings are scheduled every 15 minutes so you can sign up for a time that is convenient for you. Screenings are held at the Community Health Education Center in Building D at Salem Hospital.

Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.

Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.

Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back. In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.

Heartsaver First Aid and CPR/AED
This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Schedule: Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Interested in registering only for CPR/AED or only First Aid? Call 503-814-2432 for assistance. The Heart Association requires all students to have a course manual and to bring it to class with them. The manual is mailed to students registering at least 5 business days prior to class date. Late registrants may pick up a manual at the CHEC Center, Building D, Salem Hospital, Monday – Friday, 9am- 6pm. Salem Health employees can take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Heartsaver First Aid and CPR/AED
This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Schedule: Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Interested in registering only for CPR/AED or only First Aid? Call 503-814-2432 for assistance. The Heart Association requires all students to have a course manual and to bring it to class with them. The manual is mailed to students registering at least 5 business days prior to class date. Late registrants may pick up a manual at the CHEC Center, Building D, Salem Hospital, Monday – Friday, 9am- 6pm. Salem Health employees can take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Heartsaver First Aid and CPR/AED
This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Schedule: Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Interested in registering only for CPR/AED or only First Aid? Call 503-814-2432 for assistance. The Heart Association requires all students to have a course manual and to bring it to class with them. The manual is mailed to students registering at least 5 business days prior to class date. Late registrants may pick up a manual at the CHEC Center, Building D, Salem Hospital, Monday – Friday, 9am- 6pm. Salem Health employees can take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Heartsaver First Aid and CPR/AED
This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Schedule: Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Interested in registering only for CPR/AED or only First Aid? Call 503-814-2432 for assistance. The Heart Association requires all students to have a course manual and to bring it to class with them. The manual is mailed to students registering at least 5 business days prior to class date. Late registrants may pick up a manual at the CHEC Center, Building D, Salem Hospital, Monday – Friday, 9am- 6pm. Salem Health employees can take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Heartsaver First Aid and CPR/AED
This class is intended for anyone who wants to learn CPR and those who have a duty to respond as a first responder to an emergency. An American Heart Association Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant is awarded to those successfully completing the class and is valid for two years. Schedule: Class runs from 8am to 4:30pm, with a half hour lunch break. Basic First Aid is taught in the morning and CPR/AED is taught in the afternoon. Interested in registering only for CPR/AED or only First Aid? Call 503-814-2432 for assistance. The Heart Association requires all students to have a course manual and to bring it to class with them. The manual is mailed to students registering at least 5 business days prior to class date. Late registrants may pick up a manual at the CHEC Center, Building D, Salem Hospital, Monday – Friday, 9am- 6pm. Salem Health employees can take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Infant CPR
Spend a few quick hours to learn how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using America Heart Association Family and Friends information, can be used with children up to one year of age.

Italian Night
Italian Night

Know Your Numbers Health Screening
New in 2014! We have enhanced the format of Know Your Numbers to be more focused on you by adding an interactive class so you will be able to better understand your numbers and what they mean. Knowing and understanding your numbers is a component vital to good health. Heart disease and other health issues can be predicted using this information. Join us to learn your numbers and how to decrease your personal risk for disease. The screening includes cholesterol and blood sugar levels, blood pressure, body mass index (BMI), and education. Complimentary heart healthy snacks and drinks provided. Suggested for those 20 years or older. Note: The Centers for Disease Control (CDC) recommends checking your cholesterol level once every five years if it is in the normal range. We are hoping to reach new people with this screening who do not have easy access to health care and who may not have had their numbers checked in a long time. * You will need to fast for 12 hours prior to the cholesterol testing (no food or beverages except water).

Know Your Numbers Health Screening
New in 2014! We have enhanced the format of Know Your Numbers to be more focused on you by adding an interactive class so you will be able to better understand your numbers and what they mean. Knowing and understanding your numbers is a component vital to good health. Heart disease and other health issues can be predicted using this information. Join us to learn your numbers and how to decrease your personal risk for disease. The screening includes cholesterol and blood sugar levels, blood pressure, body mass index (BMI), and education. Complimentary heart healthy snacks and drinks provided. Suggested for those 20 years or older. Note: The Centers for Disease Control (CDC) recommends checking your cholesterol level once every five years if it is in the normal range. We are hoping to reach new people with this screening who do not have easy access to health care and who may not have had their numbers checked in a long time. * You will need to fast for 12 hours prior to the cholesterol testing (no food or beverages except water).

Know Your Numbers Health Screening
New in 2014! We have enhanced the format of Know Your Numbers to be more focused on you by adding an interactive class so you will be able to better understand your numbers and what they mean. Knowing and understanding your numbers is a component vital to good health. Heart disease and other health issues can be predicted using this information. Join us to learn your numbers and how to decrease your personal risk for disease. The screening includes cholesterol and blood sugar levels, blood pressure, body mass index (BMI), and education. Complimentary heart healthy snacks and drinks provided. Suggested for those 20 years or older. Note: The Centers for Disease Control (CDC) recommends checking your cholesterol level once every five years if it is in the normal range. We are hoping to reach new people with this screening who do not have easy access to health care and who may not have had their numbers checked in a long time. * You will need to fast for 12 hours prior to the cholesterol testing (no food or beverages except water).

Lower Sodium: Heart Healthy Nutrition and Cooking
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. Thank you for registering for a Lower Sodium class! Our registered dietitians will offer nutrition tips, snack suggestions, tips on how to manage dining out, and will answer your questions about eating less salt. You are registered for the following class: Future classes in the series: • May 28 - Label Reading • June 25 - Heart Healthy Snacks There is no cost for this class and you are welcome to bring a support person.

Lower Sodium: Heart Healthy Nutrition and Cooking
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. Future classes in the series: • October 22 - Label Reading • November 19- Heart Healthy Snacks There is no cost for this class and you are welcome to bring a support person.

Lower Sodium: Heart Healthy Snacks
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. This class series is taught by our registered dietitians who will offer nutrition tips, snack samples, and answer your questions about eating less salt. This is the final class in the series. There is no cost for this class and you are welcome to bring a support person.

Lower Sodium: Label Reading
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. Thank you for registering for a Lower Sodium class! Our registered dietitians will offer nutrition tips, snack suggestions, tips on how to manage dining out, and will answer your questions about eating less salt. Final class in the series: • June 25 - Heart Healthy Snacks There is no cost for this class and you are welcome to bring a support person.

Lower Sodium: Label Reading
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. This class series is taught by our registered dietitians who will offer nutrition tips, snack samples, and answer your questions about eating less salt. Final class in the series: • November 19- Heart Healthy Snacks There is no cost for this class and you are welcome to bring a support person.

Lower Sodium: Label Reading
Lower Sodium: The New Normal in Nutrition Eating less salt, or lower sodium nutrition, is a heart healthy way for everyone to eat. This class series is taught by our registered dietitians who will offer nutrition tips, snack samples, and answer your questions about eating less salt. This is the final class in the series. There is no cost for this class and you are welcome to bring a support person.

Lunch Hour Power
 → Have you been looking for a way to gain strength and reshape your body?  → Do you lead a busy lifestyle and have trouble finding the time to exercise?  → Does lifting weights on your own seem confusing or dull? Lunch Hour Power is the answer to all! Join us for a fun and productive strength workout wrapped up in a neat 45 minute package to get you out and on your way. The benefits of a functional strength workout are many: increased muscle to stronger bones not to mention looking and feeling great.

Lunch Hour Power
 → Have you been looking for a way to gain strength and reshape your body?  → Do you lead a busy lifestyle and have trouble finding the time to exercise?  → Does lifting weights on your own seem confusing or dull? Lunch Hour Power is the answer to all! Join us for a fun and productive strength workout wrapped up in a neat 45 minute package to get you out and on your way. The benefits of a functional strength workout are many: increased muscle to stronger bones not to mention looking and feeling great.

Lymphedema Management for Breast Cancer

Lymphedema Management for Breast Cancer
Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.


Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer
Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.


Lymphedema Management for Breast Cancer
Lymphedema Management for Breast Cancer
Lymphedema is a possible side effect of breast cancer treatment and taking proper precautions can reduce the chances of developing lymphedema and can significantly reduce side effects for those who already suffer from this condition. Facilitated by physical therapist Christine Frank, this one-time class covers the management of lymphedema through prevention, early detection and education. You’ll learn:  • The definition of lymphedema and the symptoms  • Prevention and skin care  • Treatment options and techniques Thanks to the generous support of Salem Hospital Foundation this class is available at no cost.


Mastery of Aging Well
Join this 3-week class series for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.  • Memory and driving: Should I be worried?  • Depression in later life  • Medication jeopardy  • Food as medicine  • Physical activity and exercise

Mastery of Aging Well
Join this 3-week class series for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.  • Memory and driving: Should I be worried?  • Depression in later life  • Medication jeopardy  • Food as medicine  • Physical activity and exercise

Mindful Eating
Mindful eating is a practice that involves bringing one’s full attention to all the tastes, smells, thoughts and feelings that arise around eating and food. When we learn to be present and aware it can help us bring forward the natural joy of eating once again and develop a more compassionate attitude towards ourselves and our body as we learn new, healthy ways to nourish ourselves. Mindful eating also brings increased awareness and understanding to when, where, what, and why we eat. The structure of the classes will include eating exercises, discussions and simple guided mindfulness exercises to help us look at our habits with food and to connect with our body’s innate wisdom of hunger and satisfaction. Emphasis is placed on practical ways of integrating mindful eating into your everyday life. Participants will learn:  ♥ seven types of hunger as the foundation for Mindful Eating  ♥ skill building eating exercises so that participants leave with tools they can easily use in everyday life  ♥ simple breath and body meditation

Mindful Eating
Mindful eating is a practice that involves bringing one’s full attention to all the tastes, smells, thoughts and feelings that arise around eating and food. When we learn to be present and aware it can help us bring forward the natural joy of eating once again and develop a more compassionate attitude towards ourselves and our body as we learn new, healthy ways to nourish ourselves. Mindful eating also brings increased awareness and understanding to when, where, what, and why we eat. The structure of the classes will include eating exercises, discussions and simple guided mindfulness exercises to help us look at our habits with food and to connect with our body’s innate wisdom of hunger and satisfaction. Emphasis is placed on practical ways of integrating mindful eating into your everyday life. Participants will learn:  ♥ seven types of hunger as the foundation for Mindful Eating  ♥ skill building eating exercises so that participants leave with tools they can easily use in everyday life  ♥ simple breath and body meditation

Mindful Eating
Mindful eating is a practice that involves bringing one’s full attention to all the tastes, smells, thoughts and feelings that arise around eating and food. When we learn to be present and aware it can help us bring forward the natural joy of eating once again and develop a more compassionate attitude towards ourselves and our body as we learn new, healthy ways to nourish ourselves. Mindful eating also brings increased awareness and understanding to when, where, what, and why we eat. The structure of the classes will include eating exercises, discussions and simple guided mindfulness exercises to help us look at our habits with food and to connect with our body’s innate wisdom of hunger and satisfaction. Emphasis is placed on practical ways of integrating mindful eating into your everyday life. Participants will learn:  ♥ seven types of hunger as the foundation for Mindful Eating  ♥ skill building eating exercises so that participants leave with tools they can easily use in everyday life  ♥ simple breath and body meditation

Mindful Eating
Mindful eating is a practice that involves bringing one’s full attention to all the tastes, smells, thoughts and feelings that arise around eating and food. When we learn to be present and aware it can help us bring forward the natural joy of eating once again and develop a more compassionate attitude towards ourselves and our body as we learn new, healthy ways to nourish ourselves. Mindful eating also brings increased awareness and understanding to when, where, what, and why we eat. The structure of the classes will include eating exercises, discussions and simple guided mindfulness exercises to help us look at our habits with food and to connect with our body’s innate wisdom of hunger and satisfaction. Emphasis is placed on practical ways of integrating mindful eating into your everyday life. Participants will learn:  ♥ seven types of hunger as the foundation for Mindful Eating  ♥ skill building eating exercises so that participants leave with tools they can easily use in everyday life  ♥ simple breath and body meditation

Native American
Join us as we explore the cusine of the Native American tradition.

New Moms' Connections
Being a new parent can be both fabulous and frustrating! Join other new moms to share the joys and challenges of your new role in this informal discussion group. These sessions offer a great opportunity to meet new friends and network with other women. Babies not yet crawling are welcome to attend with their moms.

New You Cuisine
Learn how to achieve heart health with meals that are fresh, affordable and easy to prepare at home.
Come learn, cook and eat with Chef Robert Palomo and Cardiologist Dr. Priya Kansal! Tonight, Dr Kansal and Robert treat us to more seasonal delights. Makeover your burgers and salads before the grilling season takes off in earnest. And if that's not enough - you should at least come for the sorbet with rhubarb reduction. Future classes in the series: July 23rd and October 22nd.


New You Cuisine
Learn how to achieve heart health with meals that are fresh, affordable and easy to prepare at home.
Come learn, cook and eat with Chef Robert Palomo and Cardiologist Dr. Priya Kansal! They are remaking old favorites, incorporating fresh and seasonal ingredients and experimenting with new flavors. If you’re stuck in the infamous “chicken and rice” rut, these classes are for you! Final class in the series: October 22nd.


New You Cuisine
Learn how to achieve heart health with meals that are fresh, affordable and easy to prepare at home.
Come learn, cook and eat with Chef Robert Palomo and Cardiologist Dr. Priya Kansal! They are remaking old favorites, incorporating fresh and seasonal ingredients and experimenting with new flavors. If you’re stuck in the infamous “chicken and rice” rut, these classes are for you! This is the final class in the series.


Online Childbirth Preparation
Our online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know to prepare for their birth. Our online childbirth class will help you: • Understand pregnancy – what’s happening to your body, discomforts, warning signs, nutrition, exercise, and more • Learn about labor – preparing for birth, pre-labor signs, onset of labor, 3D animation of labor process, and more • See how the stages of labor unfold – watch amazing real-life birth stories • Discover helpful comfort techniques – breathing, relaxation, massage, visualization, focal points, hydrotherapy, labor and pushing positions, advice for partners , and more Your eClass registration includes: • Online access for 45 days from your first login • An on-campus labor rehearsal class at Salem Hospital's Community Health Education Center led by a childbirth educator • A tour of the Family Birth Center If you are an employee of Salem Health, please call the CHEC at 503-814-2432 to receive the employee half price discount. Currently online classes are not covered by the Oregon Health Plan (OHP).  

Peruvian Food
Peruvian cooking has been influenced by the indigenous Inca and immigrants from Spain, China, African and elsewhere. Join us as we explore this unique cuisine.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

RISE Cancer Fitness Program
RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation. This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes. RISE does NOT need a physician referral.

Scandinavian Holiday Traditions
It's not all lutefisk! Join us as we explore the holiday cuisine of Denmark, Norway, Sweden, Finland and Iceland.

Sleep Support Group
There is help with getting a better nights sleep. This support group is led by the medical experts at Salem Hospital's Sleep Center. Come learn from each other and from guest speakers. For more information, call the Sleep Center at 503-561-5170. Meeting Dates and Times: 2nd Thursdays alternating months, 6:30 - 8:00 p.m. Location: CHEC Support Group Room, Salem Hospital, Bldg D, 890 Oak Street. Cost: Free Please RSVP by registering online so we have an idea how many people are coming.

Sleep Support Group
There is help with getting a better nights sleep. This support group is led by the medical experts at Salem Hospital's Sleep Center. Come learn from each other and from guest speakers. For more information, call the Sleep Center at 503-561-5170. Meeting Dates and Times: 2nd Thursdays alternating months, 6:30 - 8:00 p.m. Location: CHEC Support Group Room, Salem Hospital, Bldg D, 890 Oak Street. Cost: Free Please RSVP by registering online so we have an idea how many people are coming.

Sleep Support Group
There is help with getting a better nights sleep. This support group is led by the medical experts at Salem Hospital's Sleep Center. Come learn from each other and from guest speakers. For more information, call the Sleep Center at 503-561-5170. Meeting Dates and Times: 2nd Thursdays alternating months, 6:30 - 8:00 p.m. Location: CHEC Support Group Room, Salem Hospital, Bldg D, 890 Oak Street. Cost: Free Please RSVP by registering online so we have an idea how many people are coming.

Sushi
It's time to roll again! We always try something new during these classes. You never know what new item we'll roll into the sushi or maybe we'll have a new dipping sauce...or maybe a new side dish to complement your amazing sushi rolling skills... You'll just have to come cook with us and find out!

Sushi
Sushi time! For all of you who have missed the fun on Wednesdays (and for those who just can't roll enough nori) join us again as we get sticky. Come roll your own sushi and learn new tips and techniques. All levels of expertise are welcome! We love learning from you!!!

Sushi
Sushi time! For all of you who have missed the fun on Wednesdays (and for those who just can't roll enough nori) join us again as we get sticky. Come roll your own sushi and learn new tips and techniques. All levels of expertise are welcome! We love learning from you!!!

Tai Chi I: Moving for Better Balance
Want to try Tai Chi? Come to this 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. The moves can be done while seated. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. Meets twice a week - on Mondays and Wednesdays.

Tai Chi I: Moving for Better Balance
Want to try Tai Chi? Come to this 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. The moves can be done while seated. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. Meets twice a week - on Mondays and Wednesdays.

Tai Chi I: Moving for Better Balance
Want to try Tai Chi? Come to this 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. The moves can be done while seated. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. Meets twice a week - on Mondays and Wednesdays.

Tai Chi II: Skill Growth
This 16-session class is especially for those who have taken the Moving for Better Balance class and want to continue learning and refining their Tai Chi forms. We’ll foster the balance skills, good posture, energy flow and calm spirit introduced in the beginning class. Meets twice a week on Mondays and Wednesdays.

Tai Chi II: Skill Growth
This 16-session class is especially for those who have taken the Moving for Better Balance class and want to continue learning and refining their Tai Chi forms. We’ll foster the balance skills, good posture, energy flow and calm spirit introduced in the beginning class. Meets twice a week on Mondays and Wednesdays.

Tai Chi II: Skill Growth
This 16-session class is especially for those who have taken the Moving for Better Balance class and want to continue learning and refining their Tai Chi forms. We’ll foster the balance skills, good posture, energy flow and calm spirit introduced in the beginning class. Meets twice a week on Mondays and Wednesdays.

Tai Chi Moving for Better Balance
Want to try Tai Chi? Come to this 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. The moves can be done while seated. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults. Meets twice a week - on Mondays and Wednesdays.

The Circle of Life
A pathway to personal improvement
One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing. Not sure whether this class is for you? Check the schedule for our one-hour "Circle of Life Sampler". This free class will give you a chance to find out more about the Circle of Life program before you commit to the full five week series.


Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.

Walk With Ease
The Arthritis Foundation Walk with Ease is a 9-week program that promotes successful physical activity through self-management education. This program is for individuals with or without arthritis, chronic conditions, and those who want to be more physically active. Those who have completed this class have reported decreased pain and improved overall health.

Walk With Ease
The Arthritis Foundation Walk with Ease is a 9-week program that promotes successful physical activity through self-management education. This program is for individuals with or without arthritis, chronic conditions, and those who want to be more physically active. Those who have completed this class have reported decreased pain and improved overall health.

Welcome to Medicare
This session will be led by a Certified Senior Health Insurance Benefits Assistance (SHIBA) Counselor. The presentation will cover: • How Medicare works • Supplemental insurance options • Assistance for people with low income and resources • How the Affordable Care Act improves Medicare • How to prevent, detect and report Medicare fraud and abuse If you are unable to attend or want personal one-on-one assistance, you may call our local SHIBA program office at (503) 304--3479.

Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think. Join this class, taught by Salem Health's Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information. Information covered in this class will include:  • Profile of a predator  • Instincts that will help you recognize potential attack situations  • Effective strategies to avoid problems

Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think. Join this class, taught by Salem Health's Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information. Information covered in this class will include:  • Profile of a predator  • Instincts that will help you recognize potential attack situations  • Effective strategies to avoid problems

Things you need to know:

Pre-registration is required for most Salem Hospital classes. We sometimes have to cancel classes because there aren't enough people registered. Please don't wait until the last minute to register - you may find the class has been cancelled!

Assistance - Do you, or anyone who may be coming with you, need any special arrangements? (Examples: language interpreter, hearing assistance, mobility issues).  Please let us know when you register for the class, and at least 24 hours in advance so we can make arrangements for you. Thank you. [Espanol: ¿El participante, o cualquier persona que pueda acompañarlos, tienen todas las necesidades que requieren arreglos especiales? (Ejemplos: intérprete de lenguaje, audición, problemas de movilidad) Por favor, háganos saber por lo menos 24 horas de antelación para que podamos hacer los arreglos necesarios.]

Bad weather - We generally follow the Salem-Keizer School District. If Salem-Keizer Schools close due to weather, most likely any CHEC classes that day will be canceled. If you're not sure, please call 503-814-2432 to find out. But no matter what, if you don't feel safe driving, please stay home: we'd rather have you miss a class than risk hazardous roads and sidewalks!

Cancellation - If Salem Health cancels a class, a full refund or a class transfer will be issued.

Withdrawal - If you notify us at least 7 days before the start of a class or session that you can't attend, we will give you a full refund.

Medical Refund - A full refund will be issued if an illness or injury causes you to miss a class or part of a class. A note from your physician may be needed to get a medical refund.

Refund checks will be mailed, which takes about 3 weeks. Cash refunds are not available.

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