A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is a program designed to reduce the fear of falling and increase activity levels among older adults.
A Matter of Balance: Managing Concerns about Falls
A Matter of Balance: Managing Concerns about Falls is a program designed to reduce the fear of falling and increase activity levels among older adults.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Baby Care and Feeding
Taught by a Certified Lactation Consultant, this class will help prepare you to meet the needs of your new baby. Gain confidence by practicing some of the basic skills, like bathing and diapering, sleep and safety. Topics include baby’s first feeding, common early concerns, and expectations around feeding your new baby.
Who should attend: Expectant parents who want more information about feeding concerns, adopting parents, grandparents, and foster parents. Partners are encouraged to attend.
$20 per couple or $10 per person. Offered on the 3rd Monday of every month from 6 – 9 p.m.
Better Balance and Fall Prevention Using Tai Chi techniques
Did you know that one-third of adults over age 65 fall each year, and that falls are the leading cause of injury-related deaths for this age group? Join us for this eight week balance improvement program that includes proven Tai Chi techniques.
Participants must be 65 or older, living independently in the community, not currently using a walker (cane is acceptable), and not have had more than two falls in the last six months. Class meets twice a week, on Mondays and Fridays.
Improve your balance and prevent falls with this eight-week balance-improvement program!
Brain Agility
A seven-week program to help you keep a healthy and youthful brain. The Brain Agility program combines weekly presentations on brain health with a unique program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware, and be alert. Enjoy daily mental exercises covering a number of cognitive functions with increasing levels of difficulty to continue challenging your brain as it improves.
Brain Agility
A seven-week program to help you keep a healthy and youthful brain. The Brain Agility program combines weekly presentations on brain health with a unique program of mental exercises designed by a psychologist to enhance your brain's ability to remember, stay focused, be aware, and be alert. Enjoy daily mental exercises covering a number of cognitive functions with increasing levels of difficulty to continue challenging your brain as it improves.
Cancer Survivorship Lunch and Learn: Eating Well After Cancer
Join us every Wednesday in June as local experts share lessons and tips to live well after cancer.
Eating Well After Cancer Karen Huntzinger, MS, Registered Dietitian, Certified Specialist in Oncology Nutrition at Salem Hospital
Learn how you can reduce cancer risk and recurrence through a healthy diet.
All sessions are free and box lunches will be provided.
Also check out the last topic in the series:
• June 27: "Move for Good Health" with Nancy Baldwin, Cancer Exercise Specialist
Cancer Survivorship Lunch and Learn: Intimacy and Sexuality During and After Cancer Treatment
Join us every Wednesday in June as local experts share lessons and tips to live well after cancer.
Intimacy and Sexuality During and After Cancer Treatment - Jan Spencer, MSW, Licensed Clinical Social Worker at Samaritan Cancer Resource Center, North Albany
Look at the impact of cancer treatment on sexual functioning and ways to resume your normal sex life.
All sessions are free and box lunches will be provided.
Also check out the other topics in the series:
• June 20: "Eating Well After Cancer" with Karen Huntzinger, MS, Registered Dietitian
• June 27: "Move for Good Health" with Nancy Baldwin, Cancer Exercise Specialist
Cancer Survivorship Lunch and Learn: Move for Good Health
Join us every Wednesday in June as local experts share lessons and tips to live well after cancer.
Move for Good Health Nancy Baldwin, Cancer Exercise Specialist at Salem Hospital
Recognize the importance of physical activity for healthy living and beating cancer related fatigue during treatment and beyond.
All sessions are free and box lunches will be provided.
This is the last topic in the series.
Cancer Survivorship Lunch and Learn: Survivorship and Stress
Join us every Wednesday in June as local experts share lessons and tips to live well after cancer.
Survivorship and Stress - Wayne Halle, MSW, Licensed Clinical Social Worker at Salem Cancer Institute
• Explore the emotional aspect of life after cancer and learn tools to help manage stress.
All sessions are free and box lunches will be provided.
Also check out the other topics in the series:
• June 13: "Intimacy and Sexuality During and After Cancer Treatment" with Jan Spencer, MSW, Licensed Clinical Social Worker
• June 20: "Eating Well After Cancer" with Karen Huntzinger, MS, Registered Dietitian
• June 27: "Move for Good Health" with Nancy Baldwin, Cancer Exercise Specialist
Cesarean Birth
Learn what is involved when a cesarean section birth is planned or possible. Learn how to plan for the birth, recovery and resuming activities.
$10 per couple or $5 per person. Offered on the 3rd Thursday of every month from noon – 1 p.m. Optional tour of the Family Birth Center after class.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Clases Prenatales
Esta clase le ayudará a usted y a su pareja a entender mejor lo que pasa durante el parto, al dar a luz y qué es lo que usted debe hacer para cuidarse a si misma y a su bebé después del parto. Haga planes para asistir a la clase durante el séptimo u octavo mes del embarazo.
Culinary Passport: Burger Bash!
Tonight's menu includes:
• herb-scented turkey burgers with gingered cole slaw
• cumin-fennel spiced lamb burgers with spinach and feta salad in whole-wheat pita bread
• spicy baked sweet potato fries
• baked chickpea burgers with pesto, red onion, sweet peppers, greens and balsamic vinegar
Culinary Passport: Cinco de Mayo in June!
May's "Cinco de Mayo" class was such a hit we're repeating it in June. If you missed it the last time - join us to celebrate a little late!
Tonight's menu includes:
• Sope de Tortilla (Tortilla Soup) Crispy Tortilla Strips, Chipotle Chiles and Young Goat Cheese
• Creamy Enchiladas with Chicken, Tomatoes and Poblano Peppers
• Mexican Pineapple Salad with Oranges, Jicama, Avocado and Cilantro
• Satiny Lemon Cinnamon Flan
Culinary Passport: Paella-The Ultimate Entertaining Dish!
Tonight's menu includes:
• Pan con Tomat Grilled Whole-Grain Bread with Juicy Ripe Tomatoes, Garlic and Olive Oil
• Spanish Paella with all the Trimmings The saffron-infused Spanish rice extravaganza is filled with juicy chicken, seafood and chorizo is a one dish star that can be prepared with ease.
• Manchego Cheese Tasting with Quince and Almonds We’ll taste 6-month and 12-month aged Spanish Manchego cheese with quince jam and toasted whole almonds. A perfect snack or dessert!
Culinary Passport: Summer Chicken Dinners
Tonight's menu includes:
• chicken saltimbocca with lemon sauce with herbed orzo
• chicken and baby greens salad with roasted red peppers, toasted almonds, and manchego cheese and toasted whole-grain artisan bread
• cuban-style grilled mojo chicken With greens, aVocados and mangoes
Culinary Passport: Vietnamese Cooking
Tonight's menu includes:
Chicken and Pineapple Soup with Shiitake Mushrooms, Bean Sprouts, Lemongrass and Chiles
Vietnamese Shrimp and Pork Crêpes
Crisp golden crêpes (made with yellow lentils and rice flour), filled with shrimp, pork, and vegetables, are both delicious and fun to eat. Simply wrap each crêpe in a lettuce leaf, tuck in fresh herbs like mint and basil, and dip it in the sweet-and-sour sauce.
Grilled Steak and Glass (Rice) Noodle Salad with Cucumbers, Green Apples, Mint, Cilantro and Peanuts
Daytime Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Daytime Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Daytime Childbirth Preparation
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Birth Center Tours
Families are invited to join a Family Birth Center tour at any time during the pregnancy. Tours start in the lobby of Building D and last about 40 minutes. Pre-registration is encouraged but not required.
Family Fun Cooking: Leafy dinner salad
A cooking class where parents and kids ages 8-12 learn together so kids can safely prepare simple, healthy, and tasty snacks and meals at home with garden produce.
Burns and cuts are some of the most common kitchen injuries. They’ll happen. So we’ll learn what to do when they do, how to best avoid them, and then get into the fun of cutting up fruits and veggies. Youth Garden Programs Coordinator at the Marion-Polk Food Share, Gretchen Doering will bring her culinary background of fresh, simple, and healthy cooking to the Community Health Education Center Kitchen for a tasty afternoon of connecting our food back to the plants it came from and then on to the dishes it can become.
Cost is $5.00 per child and parent/guardian over the age of 18. Please register the child.
Fathers of Young Children Parenting Class Series
For dads with children ages birth to 8 years
Improve your parenting skills in this interactive program based on a curriculum developed by Purdue University. This four-week series provides a supportive environment for fathers to build confidence and discuss ways to build healthy father/child relationships.
Class topics include:
• Understanding your child’s growth stages through play, language development and art
• Styles of fathering
• Developmental theories
• Teaming up with your parenting partner
• Parenting without a partner
• Choosing childcare
• Special milestones like starting school
Scholarships are available for dads who want to take the class but can't afford the tuition. Contact the CHEC at 503-814-2432 for information.
Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.
Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.
Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.
Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Health Screening
Join us for this free health screening! Tests available include cholesterol, glucose, blood pressure, body mass index, and bone density screenings. A registered nurse will be available at the screening to help you understand your results and what the information means for your health.
Screenings are held at the Community Health Education Center, in Building D on the Salem Hospital campus.
Appointments are available every 15 minutes from 7:30am-10:30am.
Healthy and Delicious Diabetes/Cardiac Cooking: Soups and Salads
Keep your heart healthy with low salt, low fat food that tastes great. Soups and salads are a great way to incorporate the veggies we need to stay healthy. This class features a homemade tomato soup, fun salad options that might surprise you and thrill your guests and, as always, a dessert that is delicious and nutrient dense. A Registered Dietitian will be present to answer all your nutrition questions.
Healthy and Delicious: Diabetes cooking class: Summer Fun
Incorporate seasonal fruits and veggies into your meal plan and feel the difference! Learn with a Registered Dietitian how to improve your health and optimize your blood glucose control.
Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back.
In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.
Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back.
In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.
Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back.
In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.
Healthy Back
Good posture, body mechanics and exercise are essential to maintaining a healthy back.
In this class you’ll learn how to keep your back strong and decrease the risk of injury. Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing the activities you enjoy. This class is offered by the Salem Spine Center and is taught by a Physical Therapist.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Salem Health employees may take this class for half price. Please call the CHEC at 503-814-2432 and tell us you are a hospital employee when you register.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Heartsaver First Aid and CPR/AED
Heartsaver CPR with AED and Basic First Aid is intended for those who have a duty to respond as a first responder to an emergency because of job responsibilities or regulatory requirements.
The class is in two parts: CPR/AED in the morning, and Basic First Aid in the afternoon.
♥ The American Heart Association requires each participant to bring a current Heartsaver manual with them to class. The cost of the class includes a manual, which will be mailed to you - when you register please provide an accurate mailing address. It is very important that you read the manual prior to attending the class.
♥ If you register less than 5 working days before the class there will not be time to mail the manual to you - you will have to come to the CHEC in Building D on the Salem Hospital campus, and pick one up.
After successful completion of the course you will receive an American Heart Association (AHA) Heartsaver First Aid and CPR/AED card which includes Adult, Child and Infant. The card is good for 2 years.
If you would like to register for only CPR/AED or only First Aid, please call us at 503-814-2432.
Heartsaver Manual
Register for this "class" when student is sent a Heartsaver Manual
Infant CPR
Learn the basics of how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques use American Heart Association Family & Friends information. Those who attend will receive a participation card.
Infant CPR
Learn the basics of how to help a baby who is choking, respond to a breathing or cardiac emergency, and how to childproof your home. These techniques, using American Heart Association Family & Friends information. Those who attend will receive a participation card.
Key Conversations About End-of-life Care
Control. Dignity. Meaning. How can you ensure your end-of-life wishes are respected? The answer lies in a document called an advance directive which allows you to express your decisions about care before a medical crisis occurs.
This Key Conversations™ workshop offers instruction in preparing an advance directive. Attendees are given a planning guide to keep which includes conversation starters, discussion questions and worksheets, a wallet card and an advance directive legal form. Topics discussed include views on prolonging life, CPR, receiving food and water through a tube, breathing machines, living with dementia, managing pain and comfort, organ and tissue donation, thoughts on hospice care, and designated decision makers. Family members may attend together if desired. Learn how to express your choices.
Key Conversations About End-of-life Care
Control. Dignity. Meaning. How can you ensure your end-of-life wishes are respected? The answer lies in a document called an advance directive which allows you to express your decisions about care before a medical crisis occurs.
This Key Conversations™ workshop offers instruction in preparing an advance directive. Attendees are given a planning guide to keep which includes conversation starters, discussion questions and worksheets, a wallet card and an advance directive legal form. Topics discussed include views on prolonging life, CPR, receiving food and water through a tube, breathing machines, living with dementia, managing pain and comfort, organ and tissue donation, thoughts on hospice care, and designated decision makers. Family members may attend together if desired. Learn how to express your choices.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Labor Rehearsal
This class is an opportunity to practice comfort measures for labor, have some time with a childbirth educator to ask questions, and be with other expectant parents.
Who should attend:
• If you have already taken a childbirth class with your first baby and want to refresh your memory.
• If you attended the weekend childbirth class and would like more practice.
• If you took the online childbirth class and would like to meet with an educator and practice breathing, relaxation techniques, and have a labor rehearsal with comfort measures.
$20 per couple. Optional tour of the Family Birth Center offered at 6 p.m.
Lunch Hour Power
→ Have you been looking for a way to gain strength and reshape your body?
→ Do you lead a busy lifestyle and have trouble finding the time to exercise?
→ Does lifting weights on your own seem confusing or dull?
Lunch Hour Power is the answer to all! Join us for a fun and productive strength workout wrapped up in a neat 30 minute package to get you out and on your way. The benefits of a functional strength workout are many: increased muscle to stronger bones not to mention looking and feeling great.
Lymphedema Management for Breast Cancer
This one-time class covers what is lymphedema, prevention, and treatment. Taught by a physical therapist from Salem Hospital's Rehabilitation Center.
Lymphedema Management for Breast Cancer
This one-time class covers what is lymphedema, prevention, and treatment. Taught by a physical therapist from Salem Hospital's Rehabilitation Center.
Lymphedema Management for Breast Cancer
This one-time class covers what is lymphedema, prevention, and treatment. Taught by a physical therapist from Salem Hospital's Rehabilitation Center.
Lymphedema Management for Breast Cancer
This one-time class covers what is lymphedema, prevention, and treatment. Taught by a physical therapist from Salem Hospital's Rehabilitation Center.
Making Connections that Count: Faith Community Nursing and Resources
The Marion-Polk Parish Nurse Network invites you to this free event which will include:
→ Keynote speaker, Jonet Schutz, RN, Salem Health Discharge Caller and Faith Community Nurse: Discussing making a difference in patient safety, satisfaction, and preventing re-admission.
→ Resource Fair: With numerous local and state resources & organizations available.
→ Group Discussion: As part of a group, discuss the use of resources for specific patient needs.
Mastery of Aging Well
Join this 4-week facilitated program for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.
• Memory and driving: Should I be worried?
• Depression in later life
• Medication jeopardy
• Food as medicine
• Physical activity and exercise in later life
The class meets once a week on Thursdays for five weeks.
Mastery of Aging Well
Join this 4-week facilitated program for healthy living. You will learn practical, research-based solutions to the challenges you or aging family members may be encountering. This is a video series with a nurse-facilitator.
• Memory and driving: Should I be worried?
• Depression in later life
• Medication jeopardy
• Food as medicine
• Physical activity and exercise in later life
The class meets once a week on Thursdays for five weeks.
Mindfulness Meditation
Mindfulness Meditation
Balance life. Reduce stress. Increase awareness.
This seven-week series in mindfulness meditation provides an opportunity to:
• Learn about and practice a mindful approach to everyday activities, such as eating, movement and breathing.
• Participate in guided mindfulness meditations to help reach balance in your life.
• Explore practical ways to use mindfulness meditation for dealing with stressful issues.
• Increase your awareness of the present moment with acceptance.
Each class builds on each other, so participants are asked to attend the full 7-week series. Cost includes meditation pillow and practice CD. No prior experience in meditation is necessary.
New Moms' Connections
Being a new parent can be both fabulous and frustrating! Join other new moms to share the joys and challenges of your new role in this informal discussion group. These sessions offer a great opportunity to meet new friends and network with other women.
Babies not yet crawling are welcome to attend with their moms.
Online Childbirth Preparation
Our online childbirth class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions.
The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know to prepare for their birth.
Our online childbirth class will help you:
• Understand pregnancy – what’s happening to your body, discomforts, warning signs, nutrition, exercise, and more
• Learn about labor – preparing for birth, pre-labor signs, onset of labor, 3D animation of labor process, and more
• See how the stages of labor unfold – watch amazing real-life birth stories
• Discover helpful comfort techniques – breathing, relaxation, massage, visualization, focal points, hydrotherapy, labor and pushing positions, advice for partners , and more
Your eClass registration includes:
• Online access for 45 days from your first login
• One labor rehearsal class at Salem Hospital's Community Health Education Center
• A tour of the Family Birth Center
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
Reanimacion Cardiopulmonar Infantil
Aprenda lo basico en como ayudar a un bebé que se esta asfixiando, como responder a una emergencia respiratoria o cardiaca y como proteger a sus hijos al convertir su casa en un lugar a prueba de ellos. Estas tecnicas son basadas en informacion ofrecida por la Asociacion Cardiaca Estadounidense, pueden ser usadas con niños de hasta un año de edad. Quienes asistan a esta clase de tan solo un dia recibiran un certificado de participation.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
RISE - Recovery in Strength and Exercise*
RISE is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This four week class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Individuals attend class three days per week for a total of 12 classes.
Does NOT need a physician referral.
STAND – Strength Training and Neural Development
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.
Who should attend:
• Former RISE cancer patients
• Individuals who have completed cardiac or other forms of rehab
• Bariatric patients who do not feel comfortable in a gym setting
STAND – Strength Training and Neural Development
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.
Who should attend:
• Former RISE cancer patients
• Individuals who have completed cardiac or other forms of rehab
• Bariatric patients who do not feel comfortable in a gym setting
STAND – Strength Training and Neural Development
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.
Who should attend:
• Former RISE cancer patients
• Individuals who have completed cardiac or other forms of rehab
• Bariatric patients who do not feel comfortable in a gym setting
STAND – Strength Training and Neural Development
The next level in strength recovery, this integrated group exercise class brings together flexibility, stabilization, and resistance forms of training within the comfort of a health education setting. This five week class can be adapted to meet the needs of the individual while providing the encouragement and motivation that comes from working within a group. In just 45 minutes two times per week participants have fun building the strength and confidence needed to live a healthier happier life.
Who should attend:
• Former RISE cancer patients
• Individuals who have completed cardiac or other forms of rehab
• Bariatric patients who do not feel comfortable in a gym setting
Tai Chi I: Moving for Better Balance
This 16-session class is perfect for those who’ve never tried Tai Chi or for those who are looking for a class that moves at a slower pace. You’ll learn the research-tested 8 Form program of Tai Chi specifically designed to improve balance and prevent falls in older adults.
Meets twice a week on Mondays and Wednesdays, May 21 through July 25, 2012 (Skip the weeks of May 28 and July 2)
Tai Chi II: Skill Growth
This 16-session class is especially for those who have taken the Moving for Better Balance class and want to continue learning and refining their Tai Chi forms. We’ll foster the balance skills, good posture, energy flow and calm spirit introduced in the beginning class.
Meets twice a week on Mondays and Wednesdays, May 21 through July 25, 2012 (Skip the weeks of May 28 and July 2)
The Circle of Life
A pathway to personal improvement
One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing.
The Circle of Life
A pathway to personal improvement
One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing.
The Circle of Life
A pathway to personal improvement
One of the greatest challenges we face is living a happy, healthy, peaceful life – one that is more balanced, less stressed and more fulfilled – while juggling the demands of daily life. This five-week workshop focuses on empowering participants and supporting them in their quest for greater health, vitality, productivity, purpose and joy. The process honors a pace for improvement that is natural and positive rather than forced or stress-inducing. In this workshop participants focus on aspects important in a balanced life and learn a system that helps them to make changes that support optimal health and activate healing.
Training Camp for New Dads
Just the guys get together, along with a skilled facilitator and an experienced dad and baby when possible, to talk about what it’s like being a dad. This class is designed for expectant dads or dads with babies up to three months old. This class will leave you more confident in your ability to be a great dad!
Training Camp for New Dads
Just the guys get together, along with a skilled facilitator and an experienced dad and baby when possible, to talk about what it’s like being a dad. This class is designed for expectant dads or dads with babies up to three months old. This class will leave you more confident in your ability to be a great dad!
Training Camp for New Dads
Just the guys get together, along with a skilled facilitator and an experienced dad and baby when possible, to talk about what it’s like being a dad. This class is designed for expectant dads or dads with babies up to three months old. This class will leave you more confident in your ability to be a great dad!
Training Camp for New Dads
Just the guys get together, along with a skilled facilitator and an experienced dad and baby when possible, to talk about what it’s like being a dad. This class is designed for expectant dads or dads with babies up to three months old. This class will leave you more confident in your ability to be a great dad!
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Visitas de Orientación
Visita al centro de maternidad de Salem Hospital presentada en español. Reúnase con una enfermera certificada en el vestíbula principal del Centro de Partos de la Familia minutos antes de comenzar la orientaciõn. La visita dura aproximadamente 40 minutos. Una charla con distribución de folletos educativos se llevará acabo al final de la visita.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Weekend Childbirth Class
These interactive classes will help prepare you and your support person(s) for the labor and birth process. You will also learn how to take care of yourself and your new baby after the birth. Topics include: breathing and relaxation techniques, stages of labor and the birth process, cesarean birth preparation and mother care after delivery, comfort measures and pain management options, newborns and how to care for your new baby, feeding your baby, parenting skills, and role of the support person. Plan to finish your class at least three weeks before your due date.
Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think.
Join this class, taught by Salem Health's Security Director, Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information.
Information covered in this class will include:
Women's Self Defense
Do you know how to avoid potential attack situations? Unfortunately, these attacks happen more often than we might like to think.
Join this class, taught by Salem Health's Security Director, Walt Myers, to learn important information to help you avoid potential problems as well as develop a plan for safety. All women, ages 15 years and older, will want to learn this information.
Information covered in this class will include:
WVH Freedom From Smoking®
Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life, and this program from the American Lung Association is considered the "gold standard" for helping adult smokers quit. The program teaches skills and techniques that have been proven to help you quit.Many insurance companies offer benefits related to smoking cessation or nicotine replacement - contact your insurance company to find out if your policy will cover the cost of this class.
Zumba! Fit
Zumba Fit is an all in one fitness experience that combines our two most popular classes. The hour long sessions include 30 minutes of Zumba style cardio coupled with the strength training of Half Hour Power for an all over body sculpting workout. Reach for better health in the new year with Zumba Fit.
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