Yoga For All | Spring 1
Wellness | Available
Join our instructor, Thea Zwier, for a recurring one hour class of gentle yoga, Saturday afternoons. Yoga was originally designed as a series of movements and stretched to prepare the body for deep and extended meditation. Now, and particularly in these classes, yoga is focused on creating a deeper connection with all levels of the being, tending to the physical as well as the mental and emotional bodies. It is a practice meant to be personal, encouraging a sense of agency, and deepen one’s relationship with themselves.
All skill levels are welcome. Whether you are an experienced practitioner or have never tried yoga before, this class is made for you. These yoga classes are focused on gentle flow work with occasional breath work and meditation woven in. Variations for each pose and movement will be given to fit each students body and range of motion. This weekly, one hour class will leave you feeling stretched, strengthened, and more at home in your being.
Come in comfy clothes that you can move in and bring water.
Bringing your own yoga mat is encouraged as supplies are limited.
Thea Zwier
Thea Zwier is an artist, ceramicist, and yoga instructor. Thea has practiced yoga from a young age but became seriously dedicated to the art during the pandemic as a way to keep herself grounded, emotionally cared for, and physically active. She pursued training to become a yoga teacher through the Online Yoga School, Yoga and Ayurvedic Center and completed her 250 hour yoga teacher training in March of 2025. Thea enjoyed yoga as a young kid as a way to exercise that would not leave her faint, breathless, and red in the face. As an adult, Thea understands yoga to be as much about the health of the spirit as the health of the body. Her yoga practice is a daily way to check in with and tend to herself on an emotional and energetic level, a practice of returning to the body as a home. Through teaching, Thea hopes to serve her community by holding space and facilitating a path for her students to find their own way home.