Yoga For All | Spring 2
Wellness | Available
Join our instructor, Thea Zwier, for a recurring one hour class of gentle yoga, Saturday afternoons. Yoga was originally designed as a series of movements and stretched to prepare the body for deep and extended meditation. Now, and particularly in these classes, yoga is focused on creating a deeper connection with all levels of the being, tending to the physical as well as the mental and emotional bodies. It is a practice meant to be personal, encouraging a sense of agency, and deepen one’s relationship with themselves.
All skill levels are welcome. Whether you are an experienced practitioner or have never tried yoga before, this class is made for you. These yoga classes are focused on gentle flow work with occasional breath work and meditation woven in. Variations for each pose and movement will be given to fit each students body and range of motion. This weekly, one hour class will leave you feeling stretched, strengthened, and more at home in your being.
Come in comfy clothes that you can move in and bring water.
Bringing your own yoga mat is encouraged as supplies are limited.
Thea Zwier
Thea Zwier is a creative who loves to expand her learning of art, ceramics, and yoga and share it with the community. She earned her BFA in Sculpture from Pratt Institute in 2020, allowing her to explore a variety of mediums and forms of expression, including performance art, metalwork, printmaking, and more. Thea has been the gallery assistant at 171 Cedar Arts Center since January of 2025. In March of 2025, she completed a 250-hour yoga teacher training through the Online Yoga School of the Yoga and Ayurvedic Center.
Now, Thea teaches yoga and ceramic classes for 171, as well as coordinating and installing the arts center's gallery shows. She is passionate about sharing creativity and encouraging self-expression and self-discovery in all she does, and is grateful to be a part of the uplifting and inspirational creative community at 171 Cedar Arts Center.