INTRO TO TAI CHI, YANG 24 PART II (12) First Presbyterian Church of Ballston Spa, 22 West High Street, Ballston Spa, NY 12020, and ZOOM,

Wednesdays, 10-11am Jan 28, Feb 4, 11, 18, 25. March 4

Both the Yang 24 and Yang 48 Tai Chi (see listing at 11am) Forms are the most common and Universally practiced forms of Tai Chi. Both classes will provide practice that is designed to improve coordination, focus on physical and mental concentration, balance and strength.

Text: Suggested Readings: The Health Benefits of Tai Chi, Harvard Health Publishing May 24,2022, https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi, Keep on Your Feet—Preventing Older Adult Falls https://www.cdc.gov/injury/features/older-adult-falls/index.html

Leader: Chuck Lobosco has a Master’s Degree in Educational Psychology and has practiced Tai Chi and Qigong for over 35 years. He attended training offered by Paul Lam, MD, Director, Tai Chi Health Institute as well as learning several forms from local teachers: Grand Master Jiang Jianye and Frank Riccardi.