GOOD FOOD FOR LESS MONEY (10) Zoom

Wednesdays, 1:30-3:00pm, Jan 28, Feb 4, 11, 18, 25, March 4

Eat more nutritious meals and cut costs with a little more planning, fewer trips to the store, and about an hour a month of kitchen preparation. We will discuss recent nutritional studies, local bargains, and some effective strategies. I’ll demonstrate some of my methods.

Week 1: Nutrition and costs

Week 2: Finding real bargains

Week 3: Freezing for easy, fast meals

Week 4: Good meals in 15 minutes

Week 5: Making veggie stock

Week 6: Baking bread and cheap chocolate cake.

Text: No textbook but emailed suggestions from instructor and articles and quizzes from New York Times and the Center for Science in the Public Interest, publisher of the Nutrition Action Newsletter.

Leader: Margaret Pearson has cut her food costs in half, improved her health, and lost weight using these methods, and has helped others.  She is not a professional nutritionist but has worked with them for over ten years and learned much.