EXERCISE TO BELLY DANCE MOVES AND MUSIC (10) First Presbyterian Church of Ballston Spa,
22 West High Street, Ballston Spa, NY 12020

Wednesdays, 10am-11am, October 7, 14, 21, 28, November 4, 18

Dancing is a fun way to exercise, and Belly Dancing is a wonderful way to improve your core strength, posture, and flexibility, and IT IS FUN! We start the class with a warmup then we learn various hip moves, arm moves and shimmies all to middle eastern music. Before class you may want to google belly dancing and health. You also may want to purchase a hip scarf, which can cost as little as $10.00.

Leader: Piper Lutbak has been taking Belly Dance Classes for the last 20 years, studied with two different instructors and many You Tube classes. She led a belly dance course in the spring.