April 17th session takes place at Hanover Senior Center.
Most Americans perish from preventable chronic conditions related to diet and lifestyle, yet our medical professionals are not taught nutrition in medical school. Pills and procedures can’t come close to what a whole-foods, plant-based diet (WFPBD) can do to prevent and reverse our most common killers. Wouldn’t it be nice to take back control of your health and not feel that you are a victim of your genes?
This course will focus on why and how to eat WFPBD, covering heart health, cancer prevention and survival, diabetes, our pending Alzheimer’s epidemic, reaching an ideal natural weight without counting calories, carbs, without tracking points, and with no worries about protein! We will also devote one class to viewing an incredible new documentary that reveals why our leading health organizations offer public information that is completely contrary to healing the diseases for which they fundraise and conduct research.
This six-week course will include:
- Lecture, discussion, and video segments from leading experts in this field.
- Live cooking demonstrations with recipe handouts.
- Optionally, prep by viewing the documentary Food Choices on Netflix.
- Optional reading for the 5 health topics to be covered.
This course is for everyone who seeks to be an informed medical consumer or not to be a consumer of medical services at all. A lab fee of $15 per person will be payable to the instructor at the first class to cover recipe ingredients.