Mindfulness Based Stress Reduction Online Seminar

Mindfulness Based Stress Reduction Online Seminar

Fall (14 hours or more) | This course has been canceled

10 Hilton Field Road Hanover, NH 03755 United States

To Be Determined

New Course

9/18/2018-11/6/2018

4:30 PM-6:30 PM EDT on Tue

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$80.00

The Palouse Mindfulness Based Stress Reduction Course (https://palousemindfulness.com) is an online offering that takes participants through a blend of videos, readings, and guided meditations. This series of weekly seminars will provide participants with an opportunity to view some of the videos together and engage in dialogues and activities that will augment the independent learning that takes place outside of class. The time spent in the seminar will enable participants to support one another and learn from each other’s experiences. In addition to completing the readings and watching the videos, participants will be expected to complete 30 minutes of home practice per day.

  • There is a required reading packet for this course.
  • Reliable internet access is required for this course.

Gail Kuhl and her husband Wayne Gersen have practiced mindfulness in the Plum Village tradition of Thich Nhat Hahn for two decades. They both facilitate sits at the Heart of the Valley Mindfulness Practice Center in Norwich, VT and organize retreats for practitioners in New England. Ms. Kuhl is a retired Human Services administrator. Wayne Gersen is a retired public school superintendent. They have offered several Mindfulness Courses for Osher to share the benefits of their practice.

 

Gail Kuhl and her husband Wayne Gersen have practiced mindfulness in the Plum Village tradition of Thich Nhat Hahn for two decades. They both facilitate sits at the Heart of the Valley Mindfulness Practice Center in Norwich, VT and organize retreats for practitioners in New England. Ms. Kuhl is a retired Human Services administrator. Wayne Gersen is a retired public school superintendent. They have offered several Mindfulness Courses for Osher to share the benefits of their practice.