“Nature Connection” is rapidly emerging as one of the most effective pillars in managing and restoring our health and well-being. But is it good for Nature too? It may be time to shift the “Nature for OUR health and wellness” paradigm to one that considers the benefits, ethics, and how-to’s of connecting with Nature for the MUTUAL well-being of our bodies and the Earth.

In this course we’ll learn the importance of Nature to our individual and collective health and well-being. We’ll also challenge ourselves to explore active techniques that can take us beyond merely “using” Nature for our benefit, and into a deeper relationship with the Earth. By the end, you will discover your preferred method and level of Nature Connection, outline a personal Nature-wise health and wellness plan, and have a deeper understanding of what it means to you to be more actively engaged with Nature.

The class will be discussion and experiential based, and will range from the practical to the sacred in outlook and approach. Course content will draw from scientific, lifestyle, and eco-spiritual perspectives. There will be some outdoor activities, weather permitting.