Beyond the Basics: Getting to Know Your Gut With Plant-Based Nutrition

Beyond the Basics: Getting to Know Your Gut With Plant-Based Nutrition

Spring (4-8 hours) | This course has been canceled

Centerra Parkway Lebanon, NH 03766 United States

Culinary Learning Center

NEW

4/23/2020-4/28/2020

View Schedule

$40.00

CLASS SCHEDULE:
Session 1: Thursday, April 23
Session 2: Tuesday, April 28

This course is designed for those who have already taken one of my Plant-Based cooking classes and everyone who is already eating plant-based. We’ll go beyond the basic four healthy food groups with NEW family favorite recipes (two per class), plus ground-breaking information on the GUT.

What is the gut microbiome? How does it affect our health? How do our microbes influence our food cravings? How many of them are there?

Follow your gut into this class for delicious recipes, fascinating information, and to continue your journey to optimal health...powered by plants!

  • Optional Text:
    • The Microbiome Solution - Robynne Chutkan (ISBN-13: 978-1583335765)
DO NOT USE Perera, DO NOT USE Beth

Beth discovered the benefits of eating plant-based (PB) when she experienced some health crises. She began studying plant-based diets, dropped animal products, felt great, then began collecting certifications in PB nutrition. Beth has studied under some of the world’s leading researchers in this field, and has been selected to teach other new instructors. Beth’s medical issues resolved themselves with simple diet changes, and now she strives to educate others on how they can take back control of their health.