Introduction to Longevity & Fitness at Unity Martial Arts
Comm Ed - Lifestyle | Available
In this FREE class, join us to improve your abilities and confidence in balance, coordination, and the healing arts, where we will learn Tai Chi and Iyengar Yoga. This class open to kids, adults, and seniors between the ages of 8 to 80. This very physical but deliberately-paced class is great for those with old injuries or current disabilities. You'll be in good hands at Unity Martial Arts, where the four head instructors have more than 130 years of combined teaching and training experience. Strengthen and fortify your mind, body and spirit with movement and community.
Class will be held on Sunday, March16th, from 1:00-3:00pm, at Unity Martial Arts, located at 1524 Garfield Drive, Little Rock, AR 72204.
Ages Requirement: Ages 8 & up. All participants under the age of 14 must be accompanied by an adult.
Requests or questions? Please email kgustafson@uaptc.edu
Community Education Class Cancellation Policy: This class is free, but it has limited spots. Please e-mail kgustafson@uaptc.edu if you are no longer able to attend so that your spot may be offered to another student.