Introduction to Tai Chi

Introduction to Tai Chi

Lifestyle & Leisure | This program is completed

1524 Garfield Drive Little Rock, AR 72204 United States

Martial Arts Dojo

Beginner

1/26/2020 (one day)

1:00 PM-3:30 PM on Sun

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Tai chi is a series of slow, gentle movements that improve coordination, mindfulness, and strengthens the body and immune system. It is self defense against disease and stress! In this FREE class, we will learn the Thirteen Golden Postures of Wu Style tai chi, while focusing on intention and relaxation. Suitable for all ages, from five to ninety-five years old. Open to kids, adults, and seniors between the ages of 5 to 95.

Class will be held at the wonderful new facilities of Unity Martial Arts, 1524 Garfield Drive, Little Rock, AR 72204.

  • Registration Requirements: Registration is required for all Community Education classes. To begin registration please click on the class title. To register by phone, please call Kristin Howell at (501) 907-6670 ext. 3407.
  • Community Education Class Enrollment Minimum Policy: In order to use teaching resources to their fullest, a Class Enrollment Minimum Policy is used to ensure that courses offered have a minimum number of enrolled students. Such a policy allows students to engage with a sufficient number of other learners in the classroom and also efficiently uses instructor time, thus facilitating the research and service portions of instructor obligations.
  • Please wear loose, comfortable clothing.
Martial Arts, Unity

Residents of Little Rock formed Unity Martial Arts in 2009. Their goal was to become a school for people interested in lifelong learning of martial arts more than black belts and trophies. Unity has become that. And much more. While providing high-caliber martial arts training, Unity also fulfills social and intellectual needs for many students. Children exercise their brains, bodies, and creativity in ways almost never available in schools. Adults make new social connections, develop leadership skills, and receive parenting support. Unity receives mentorship and curriculum from a national non-profit, Cuong Nhu Oriental Martial Arts Association.